OOOuchh..!

I am suffering from serious muscle ache from my bums right down to toes...so serious I walk like some old lady with rheumatism....simply becos I played badminton yesterday...
It only shows that I have not been excercising....since..I dun noe when.....I guess I really need more exercise...and..I really crave for a swim by the way..... as for the muscle ache...according to past experience, I suspect I just have to suffer a few more days....

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